Top 3 natural weight loss supplements on the market

cactus1If you actually wish to reduce weight & you are searching for a hoodia diet capsule to use as a hunger suppresser, so there are many products to choose. One attractive product is named as Hoodia Gordonii Plus. This may or may not be the true product for you. This in order is present to assist you make a decision. The main energetic element in Hoodia Gordonii Plus is, as the name shows, hoodia gordonii.

Some hoodia diet medicine use an extremely little amount of hoodia gordonii in their products. Hoodia Gordonii Plus contains 400 mg of a strong form of hoodia gordonii. CITES guarantees & product study presented for check at the Hoodia Gordonii Plus website hold up the genuinely of the hoodia gordonii used by the corporation. Strong structures are shaped by using alcohol to separate the energetic element. The fine particles which left over while the alcohol is removed hold no skin & are careful to give a more strong resource than those fine particles which are produced by crush up the complete plant. Some producer of hoodia diet tablets claim that the African natives consumed the whole plant to control their hunger while other foodstuff resource were not existing, but they really not needed the skin.

Since the plus suggestion, hoodia gordonii is not the only energetic part in Hoodia Gordonii Plus. 50 mg of garcinia cambogia is included. Garcinia cambogia that is generally called gambooge is a plant resident to west & Central Africa & regions of Asia. Gambooge was used in usual Indian medicine to care for different disease. It was built-in in Hoodia Gordonii Plus as some scientific researches show that the energetic mixture found in gambooge can reduce hunger, body mass index & raise the body’s capability to burn up fat. Study of the special effects of gambooge is opposing. Some people prove helpful results though others did not; however, it is generally suggested as a natural fat burner. There is one more hoodia diet capsule that consists of garcinia cambogia, but the quantity of genuine hoodia gordonii in that product is uncertain.

Hoodia Gordonii plus also consist of 250 mg of magnesium, a necessary mineral found in nearly all vitamin additions. Some well identified diet specialist’s advice supplementation of magnesium. It is not normally found in hoodia diet tablets. Magnesium assists make stronger muscles as well as the heart & assist the body to utilize the B complex vitamins, which is essential for power, vitamin E & C. Magnesium is found in nature in green vegetables, seafood & nuts, however, as the regular American diet is high in pasta, breads & starches, that are small in magnesium, mainly people do not get sufficient.

Totality every day eating of magnesium must not go above 400 mg, since advanced amount can be poisonous. Verify the tag of your every day vitamin to be confident that it doesn’t hold more than 150 mg of magnesium. Nearly all don’t, although a few high strength products may. There is 50 mg of green tea remove in Hoodia Gordonii Plus. A few other hoodia diet medicines comprise green tea too. There have been many discoveries related to the health profit of green tea. It consists of anti-oxidants that are thinking to put a stop to cancer & maybe even wrinkles.

Hoodia Gordonii Plus contains green tea in its product as study has proved that green tea may increase metabolic rates, pace up fat oxidation & calorie burning. Maybe as green tea consists of small quantity of caffeine, persons who are mainly aware to stimulants ought to decide a special hoodia diet capsule. There are additional component in Hoodia Gordonii Plus. Those state here are just the very attractive. There are extra good hoodia diet medicines on the marketplace that hold not anything other than hoodia gordonii. Deciding single product over another is sure a person choice.

Plan of Action

Ensure that you are following the dietary recommendations in the Nutrition section, making sure that you eat little and often to keep your blood sugar balanced. This reduces sweet cravings and also keeps your metabolism working at optimum level. Follow the supplement programme over a period of three months to rectify any deficiencies and to help with the weight loss.

Supplements

The supplement programme below should be taken for at least three months in order to achieve best results.

A good multivitamin and mineral supplement eg Femforte II
B-complex (containing 50 mg of most of the B vitamins, taken daily)
Chromium polynicotinate or picolinate (200mcg per day)
Zinc citrate (30 mg per day)
Co-enzyme Q10 30mg twice per day
Linseed (flaxseed) oil (1000mg per day)

Tests

The tests below have been specially selected to be the most helpful if you are concerned about dieting.

Mineral Analysis Test with Supplement and Nutritional Assessment Programme

Online Personalised Supplement Assessment Programme

Food/Allergy Intolerance Test

Comprehensive Digestive Stool Analysis (Yeast Overgrowth) (Stool test)

After three months you would then have a re-test in order to monitor your progress and adjust your supplement programme according to your new condition. If you need help in obtaining any of the supplements, herbs or tests mentioned above, click, The Natural Health Practice. They can supply all of them for you online or if you prefer to talk to somebody first you can also order by mail order on the telephone. The products supplied by this company are always of the highest quality. The section above forms part of a larger 14 page chapter on Natural Alternatives to Dieting taken from my book, “The Nutritional Health Handbook for Women” In the rest of the chapter you will learn what the medical approaches to dieting are and how to combine them with the natural approach. This is called Integrated Medicine and is the way that healthcare of the future is moving towards. You will also learn what medical tests will give you an accurate diagnosis of your condition and if you really need to have them. The medical treatments for dieting are then examined which can include looking at either drugs or surgery. Each treatment is then discussed and the pros and cons of the options explained. The Integrated Approach to dieting is considered in some detail so that if appropriate you can know how to combine the best of both conventional and natural medicine.

At the end of the chapter is a practical step by step summary of what you can do to help yourself.

If you would like to read the rest of this chapter click, Natural Alternatives to Dieting chapter and you will be given details of how you can download the whole chapter. Or if you would like even more in depth advice about Dieting you should read “Natural Alternatives to Dieting”; an international best seller acclaimed by many as “one of the best books I have ever read on dieting.”

Supplements

If you have been yo-yo dieting for a number of years, either restricting your food intake or trying different diet drinks or pills, it is likely that you are deficient in a number of vitamins and minerals. Supplements could certainly help if you know you’re been depriving yourself for a long time. You may want to find out if you are deficient and there are tests now available to do just that. Click Tests

Multivitamin and Mineral

A good quality multivitamin and mineral would form the foundation of your supplement programme to make sure that you are getting a ‘little bit of everything’. You then add in the nutrients listed below in slightly higher amounts which are known to be helpful for the weight loss.

B vitamins

These are important vitamins in terms of weight loss, and they are often known as the ‘stress’ vitamins. Vitamins B3 and B6 are especially important because they help to supply fuel to cells, which are then able to burn energy. Vitamin B6 together with zinc is necessary for the production of pancreatic enzymes which help you to digest food. If your digestion is good, you will be much more likely to use your food efficiently, instead of storing it as fat.

Vitamins B2, B3 and B6 are necessary for normal thyroid hormone function production, so any deficiencies in these can affect thyroid function and consequently affect metabolism. B3 is also a component of the glucose tolerance factor which is released every time your blood sugar rises. Vitamin B5 is involved in energy production and helps to control fat metabolism.

As you can see, the B vitamins as a group are important and the best way to get them is in a good B-complex supplement.

Chromium

This mineral has been the most widely researched nutrient in relation to weight loss Chromium is needed for the metabolism of sugar and without it insulin is less effective in controlling blood sugar levels. This means that it is harder to burn off your food as fuel and more may be stored as fat. It also helps to control levels of fat and cholesterol in the blood. One study showed that people who took chromium over a ten-week period lost an average of 1.9kg (4.2lb) of fat while those who took a dummy tablet lost only 0.2kg (0.4lb).

Zinc

This is an important mineral in appetite control and a deficiency can cause a loss of taste and smell, creating a need for stronger tasting foods (which tend to be sweeter, saltier and more fattening!) Zinc also functions with vitamins A and E to manufacture the thyroid hormones.

Co-enzyme Q10

Co-enzyme Q10 is needed for energy production. It is found in all the tissues and organs in the body. As we get older we may become deficient, which results in a reduction of energy. It has been used to help heart problems, high blood pressure, gum disease and immune deficiencies.

It has also been shown to help with weight loss. A study showed that people on a low-fat diet doubled their weight loss when taking Co Q10 compared to those using diet alone.

Garcinia cambogia

A tropical fruit called Garcinia cambogia which is used in Thai and Indian cooking contains HCA (hydroxy-citric acid), which encourages your body to use carbohydrates as energy, rather than laying them down as fat. The HCA in this fruit seems to curb appetite, reduce food intake and inhibit the formation of fat and cholesterol.

Prescription drugs

Weight gain is often linked to certain medication, such as HRT, the contraceptive pill and steroids. Some antidepressants can also cause increased appetite and weight gain. If you have to take medication, discuss your weight problem with your doctor and ask if there are alternative drugs you could take. Never stop taking any drug without the advice and supervision of your doctor.

Food allergies

Could a food allergy be making it difficult for you to lose weight? A good clue would be whether you crave a particular food that you eat frequently. Once a food allergy exists the food becomes mildly addictive and you can feel compelled to eat it. If you are allergic to a food, your body can react by storing it away instead of using it for energy. If you eat a lot of foods to which you are allergic, there will undoubtedly be weight gain.

There are two types of allergic reactions.

Type A (classic allergy). In this type of allergy, you will experience a reaction immediately after contact with an allergen (such as shellfish or peanuts, for example).
Type B (delayed allergy or intolerance). Here the reaction can take place between one hour or three days after ingesting the food. Symptoms such as weight gain, bloating, water retention, fatigue, aching joints and headaches can all be due to a Type B allergy.
It is now possible to have a blood test that analyses the effects of 217 different foods and food additives. This test measures the release of certain chemicals that are responsible for the symptoms of food intolerance. Once you find out what foods are causing problems, they can be avoided for a short period of time. Unlike the foods implicated in Type A allergies, you do not have to avoid these foods indefinitely. Giving your body a rest from them, and then ensuring that they don’t make up too large a percentage of your diet will probably do the trick. If you would like to know more about this test click Allergy Test

Yeast overgrowth

Do you suffer from any of these symptoms?

sugar cravings
cravings for foods such as wine, bread, cheese
migraines or headaches
chronic thrush
inability to lose weight
tired all the time
often feel spaced out
feel drunk on a small amount of alcohol
feel bloated and have flatulence
If these symptoms seem familiar, then you may have a yeast overgrowth such as candida albicans.

We all have the yeast’ candida’ in our gut, but is usually controlled by other bacteria. When the immune system is compromised (because of illness, for example, or a poor diet), the proportion of ‘healthy’ bacteria can be altered, causing candida to grow out of control

This overgrowth can be also be caused by overuse of antibiotics, the contraceptive pill, HRT, steroids and stress. If you would like to know more about this test click Stool Test
(If you are experiencing chronic thrush, then you should always see your doctor as this can be a symptom of diabetes and needs to be ruled out.)

Info about Weight Loss Herbs

White Kidney Bean Powder

Phaseolus Vulgaris
Phaseolamin is a derivitive of the white kidney bean that has been clinically shown to reduce the body’s ability to digest calories from starch.

Beet root

Beta Vulgaris
Beta vulgaris encourages and supports liver metabolism, and enriches the blood.

Chitosan

Chitosan is a derivative of chitin, which is a component of the exoskeleton of shellfish like shrimp, lobster, and crabs. Chitosan acts by encapsulating the fat and cholesterol in the food before the body has a chance to absorb them. The body then eliminates the Chitosan with the fatty mass.

White Willow (bark)

Salix Alba
When combined with the other ingredients, Salix Alba is valued for its ability to promote the metabolism of fat and increase caloric expenditure.

L-Methionine

L-Methionine acts as a catalyst for the constituents that are integrally involved in the process employed by the liver to burn excess fat.
Fenugreek (extract)

Trigonella Foenumgraecum
Aids the body in balancing sugar levels, reducing present cholesterol, and supports digestive tract health.

Green Tea (Leaf)

Camellia Sinensis
Recent data indicates strong evidence that Camellia Sinensis may have a stimulating effect upon caloric expenditure and fat oxidation.