| Level Three Increase
your daily exercise to 20 minutes.
Do not try to workout for 40 minutes one day to skip another
day. Steady exercise is the most beneficial. Do your best to keep
to a daily schedule.
Try working out at different times during the day. Some people
find that exercise first thing in the morning helps them energize
for the day. Others find that evening workouts help them de-stress
after a day at the office or dealing with the kids.
Try incorporating light weight training into your workouts. Add
hand weights and arm curls to your walks to help tighten arms
and tone your chest muscles.
Add some ankle weights to your walking or swimming to improve
lower leg strength and tone leg muscles.
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