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A suggested exercise for toning biceps (muscles
on the top of the upper arm) Toning the
upper arms is particularly important to women, while men prefer
to increase muscle mass. In either case, there are two points
to consider when attempting to tone or increase muscle size in
your arms.
The first consideration is that exercise is not a substitute
for a proper diet. If your muscles are hidden beneath layers of
fat, no amount of exercise will be able to tone and define the
muscles visibly. To achieve visibly toned arms you must first
lose the fat. This can be done with a proper reducing diet. Keep
in mind, however, that no diet, regardless of their claims, can
"target" a specific area of the body for fat loss. The
body will consume fat reserves, including those on your arms,
while it also reduces fat stored elsewhere on the body.
The second consideration in toning or defining the arm muscles
is to exercise them regularly. Targeted exercise can build muscle
strength and endurance. Women will not build up muscle to the
degree that men will, unless, of course, they are intentionally
training to do so. So, women, don't fear that weight training
will make you look like Arnold Schwarzenegger. What you will get
out of it are toned, beautiful arms that accent your figure and
improve your appearance.
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