on how to maintain weight loss
If you are like most people looking to lose some pounds, then you
probably have read some weight loss tips along the line. What you
will read here are probably part of what you read but the difference
is that you will know here that it is not just about knowing what
to do without actually doing them. If you must maintain that heard
earned new sexy look, you have to keep reading then.
Dietary control- The first thing you need to do is to what you
eat which I’m sure you know to have even succeeded in losing
weight to where you are now. The battle is not over yet just because
you have lot some weight. You are about to get back to what you
used to be if you don’t keep doing what you were doing. You
need to understand that, there is no end to it. If you achieved
weight lose through dieting, use of fat binders, or any form of
slimming pills, you need to keep doing it. You need more discipline
now than ever before.
Exercise- By now you should be mature as far as exercises are concerned
and you should be going higher despite haven lost enough weight.
If you keep you calories consumption at the same level, an extra
10 minutes of aerobics daily wouldn’t make much difference.
This will help you not to drop.
Change the way you live- I am talking about the way you live. Remember
that diet is just one of the ways that helped you loss weight. You
need to change all the habits that caused you to add weight in the
first place. If you we living a sedentary lifestyle, you will need
to get a little more active. Avoid the elevators, take over the
work of walking the dog, it doesn’t just help the job get
some fresh air but helps you too. Leave the car sometimes and help
out on the lawn if you never used to. You just must get active.
Join support group- It is truly difficult to do it alone no matter
how determined you may be. If you can afford to join a group please
do. You need to be able to encourage each other. Sometimes they
even prevent you from snapping up that chocolate. Online groups
are better because there are some free forums around where you could
get the encouragement to stay focused on staying slim. Just Google
“online slimming support groups”.
Picture Yourself When you still had that your buttons popping up-
Always try to recall what you used to look like. I’m sure
if you don’t like the mental picture, it should scare you
to action. So take a photograph of you in past and post it by your
bedside- what a nightmare!
Reorganize Your Food Stock- certain kinds of foods should no longer
find their way into your store or refrigerator. Snack shouldn’t
come near your refrigerator. That means even your kids will have
to share your plight. ‘Sorry pet, we can no longer have chocolates
in this home’. You need to be bold enough to tell him that.