100% Bran (Nabisco) - 1 oz 70 U/A
100% Natural (Quaker) - 1 oz 135 6
40% Bran Flakes (Kellogg's) - 1 oz (2/3 cup) 90 1
40% Bran Flakes (Post) - 1 oz 90 0
All-Bran - 1 oz (1/3 cup) 70 1
Alpha Bits - 1 oz 110 U/A
Apple Jacks - 1 cup 110 U/A
Cap'n Crunch - 1 oz, plain 120 3
Cap'n Crunch Crunchberries - 3/4 cup 120 3
Cap'n Crunch Peanut Butter Crunch - 3/4 cup 127 4
Carnation Trail Mix - 9 oz pkg
Suggested by K. 130 U/A
Cheerios - 1 oz, plain 110 2
Cocoa Krispies - 3/4 cup 110 U/A
Cocoa Puffs - 1 cup 110 U/A
Cookie Crisp - 1 cup 110 U/A
Corn Chex - 1 cup 110 U/A
Corn Flakes (Kellogg's) - 1 oz 110 0
Count Chocula - 1 cup 110 U/A
Cracklin' Oat Bran (Kellogg's) - 1/2 cup 120 U/A
Cream of Wheat - 1 oz - instant type 100 U/A
Cream of Wheat - 1 oz - baked apple/cinnamon 130 U/A
Cream of Wheat - 1 oz - brown sugar/cinnamon 130 U/A
Cream of Wheat - 1 oz - honey graham 130 U/A
Crispix (Kellogg's) - 3/4 cup 110 0
Crispy Wheats and Raisins - 3/4 cup 110 U/A
CW Post granola - 1 oz
Suggested by K. 130 U/A
Frankenberry - 1 cup 110 U/A
Froot Loops - 1oz 110 1
Frosted Flakes (Kellogg's) - 3/4 cup 110 U/A
Frosted Mini Wheats - 1 oz 110 U/A
Fruit & Fibre - 1 oz 90 U/A
Fruitful Bran (Kellogg's) - 3/4 cup 110 U/A
Golden Grahams - 1 oz 110 1
Grape Nuts - 1 oz, original 100 0
Grape Nuts Flakes - 1 oz 100 0
Heartland granola - 1/4 cup
Suggested by K. 130 U/A
Honey Nut Cheerios - 1 oz 105 1
Honey Nut Crunch (Post) - 1 oz 90 U/A
Honeycomb (Post) - 1 oz 110 U/A
Kix - 1-1/2 cups 110 U/A
Life - 2/3 cup 105 U/A
Life, Cinnamon - 2/3 cup 105 U/A
Lucky Charms - 1 oz 110 1
Nabisco Shredded Wheat - 1 biscuit 90 U/A
Nabisco Spoon Size Shredded Wheat - 2/3 cup 110 U/A
Nature Valley Granola - 1 oz 125 5
Nature Valley Light & Crunchy granola - 1 pkg
Suggested by K. 130 U/A
Nature Valley Honey Nut granola - 1 pkg
Suggested by K. 140 U/A
Oatmeal - 1 packet - Quaker Instant 105 U/A
Oatmeal - 1 packet - Quaker - apple/cinnamon 134 U/A
Post Toasties - 1 oz 110 U/A
Product 19 - 1 oz 110 0
Quaker 100% Natural cereal - 1/4 cup
Suggested by K. 138 U/A
Raisin Bran (Kellogg's) - 1 oz 90 1
Raisin Bran (Post) - 1 oz 85 1
Rice Chex - 1-1/8 cup 110 U/A
Rice Krispies - 1 oz 110 0
Shredded Wheat - 1 biscuit 100 1
Special K - 1 oz 110 0
Sugar Smacks - 1 oz 105 1
Super Sugar Crisp - 1 oz 105 0
Total - 1 oz 100 1
Total, Corn - 1 cup 110 U/A
Trix - 1 oz 110 0
Wheat Chex - 2/3 cup 100 U/A
Wheaties - 1 oz 100 0