American cheese - Borden's - 1 slice 110 U/A
American cheese - Kraft - 1 slice 105 U/A
American cheese - Land O Lakes - 1 slice 110 U/A
blue cheese - 1 oz 100 8
butter - 1 tbsp 100 11
buttermilk - 1 cup 100 2
buttermilk - 1/2 cup 50 1
camembert cheese - 1 oz 115 9
cheddar cheese - 1 oz 115 9
cheddar cheese - Kraft - 1 oz 110 U/A
cheddar cheese - Sargento - 1 oz 85 U/A
chocolate milk - 1 cup, lowfat, premixed 180 5
chocolate milk - 1 cup, whole milk, premixed 210 8
colby cheese - Kraft - 1 oz 110 U/A
colby cheese - Sargento - 1 oz 112 U/A
cottage cheese - 1 cup, creamed, large curd 235 10
cottage cheese - 1 cup, creamed, small curd 215 9
cottage cheese - 1 cup, creamed with fruit 280 8
cottage cheese - 1 cup, uncreamed 125 1
cream cheese - 1 oz 100 10
cream cheese - Philadelphia - 1 oz 100 10
cream cheese - Weight Watchers - 1/3 cup 60 U/A
Edam cheese - Kraft - 1 oz 100 U/A
Edam cheese - Sargento - 1 oz 101 U/A
eggnog 340 19
eggs - 1, fried 90 7
eggs - 1, hard boiled 75 5
eggs - 1, poached 75 5
eggs - 1 scrambled 100 7
eggs - 1/4 cup Fleischmann's Egg Beaters 25 0
eggs - 1/2 cup Fleischmann's Egg Beaters ..........w/cheese 130 0
feta cheese - 1 oz 75 6
half and half - 1 cup 315 28
half and half - 1 tbsp 20 2
ice cream - 1 cup, vanilla, regular 270 14
ice cream - 1 cup, vanilla, rich 350 24
ice cream - 1 cup, vanilla, soft-serve 375 23
ice milk - 1 cup, vanilla 185 6
light cream - 1 tbsp 30 3
margerine - 1 tbsp, stick type 50 5
margerine - 1 tbsp, tub type 75 9
mayonnaise - 1 tbsp, imitation 60 5
mayonnaise - 1 tbsp, regular 100 11
milk - 1 cup, low fat 1% 105 2
milk - 1 cup, low fat 2% 125 5
milk - 1 cup, skim 90 1
milk - 1 cup, whole 150 8
Monterey Jack cheese - Kraft - 1 oz 110 U/A
Monterey Jack cheese - Sargento - 1 oz 106 U/A
mozzarella cheese - 1 oz, whole milk 80 6
mozzerella cheese - 1 oz, skim milk, low moist 80 5
muenster cheese - 1 oz 105 9
parmesan cheese - 1 oz, grated 130 9
provolone cheese - 1 oz 100 8
ricotta cheese - 1 cup, part skim 340 19
ricotta cheese - 1 cup, whole 430 32
sherbet - 1 cup 270 4
sour cream - 1 tbsp 25 3
swiss cheese - 1 oz 105 8
whipped cream - 1 tbsp, canned 10 1
whipped cream - 1 tbsp, heavy 50 6
yogurt - 1 cup, lowfat, plain 145 4
yogurt - 1 cup, lowfat with fruit 230 2
yogurt - 1 cup, whole milk type 140 7