clam chowder - 1 cup, manhattan, canned 80 2
clam chowder - 1 cup, new england, milk 165 7
clams - 3oz, canned 85 2
clams - 3 oz, raw, fresh 65 1
crabmeat - 1 cup, canned in water 135 3
flounder - 3 oz, baked in butter 120 6
flounder - 3 oz, baked or broiled, no fat 80 1
haddock - 3 oz, breaded, fried 175 9
halibut - 3 oz, broiled in butter 140 6
herring - 3 oz, pickled 190 13
ocean perch - 5 oz, breaded, fried 185 11
oysters - 1, breaded, fried 90 5
oysters - 1 cup, raw, fresh 160 4
salmon - 3 oz, red, baked 140 5
salmon - 3 oz, pink, canned 120 5
salmon - 3 oz, smoked 150 8
sardines - 3 oz, canned in oil 175 9
scallops - 6, breaded, fried 195 10
shrimp - 3 oz, breaded, fried 200 10
sole - 3 oz, baked in butter 120 6
sole - 3 oz, baked or broiled, no fat 80 1
trout - 3 oz, broiled in butter 175 9
tuna - 3 oz, light, packed in oil 165 7
tuna - 3oz, light, packed in water 135 1