apple - 1 cup peeled 65 0
apple - 1 medium, whole 80 0
applesauce - 1 cup, unsweetened 105 0
apricot - 1 cup, heavy syrup 215 0
apricot - 1 cup, canned, in juice 120 0
apricot - 1 cup, dried 210 0
apricot - 3, whole 50 0
avocado - 1 whole 320 30
banana - 1 medium 105 0
blackberries - 1 cup, raw 75 0
blueberries - 1 cup, frozen, sweetened 185 0
blueberries - 1 cup, raw 80 0
cantalope - 1/2 medium 90 0
cherries - 1 cup, canned, in juice 90 0
cherries - 10 raw 50 0
coconut - 1 cup, dried, sweetened 470 33
coconut - 1 cup, raw, shredded 285 27
cranberries, fresh pack - 1/2 cup - Ocean Spray 25 0
cranberry-orange relish- 2 oz - Ocean Spray 100 0
cranberry sauce - 1 cup, canned 420 0
dates - 10 230 0
dates - 1 cup, chopped 490 0
figs - 10 475 2
fruit cocktail - 1 cup, heavy syrup 185 0
fruit cocktail - 1 cup, in juice 115 0
grapefruit - 1 cup, heavy syrup 150 0
grapefruit - 1/2 40 0
grapes - 10 35 0
honeydew melon - 1/10 melon 45 0
kiwi - 1 whole 45 0
lemon - 1 whole 15 0
lime - 1 whole 20 0
mango - 1 whole 135 1
nectarine - 1 whole 65 0
orange - 1 whole 60 0
papayas - 1 cup 65 0
peach - 1 whole 35 0
peaches - 1 cup, heavy syrup 190 0
peaches - 1 cup, in juice 110 0
pear - 1 whole bartlett 100 0
pear - 1 whole bosc 85 0
pear - 1 whole d'anjou 120 0
pear - 1 cup, heavy syrup 190 0
pear - 1 cup, in juice 125 0
pineapple - 1 cup, raw, diced 75 0
pineapple - 1 slice, heavy syrup 45 0
pineapple - 1 slice, in juice 35 0
plum - 1 whole, medium 25 0
plums - 1 cup, heavy syrup 230 0
plums - 1 cup, in juice 145 0
prunes - 5 large, dried 115 0
pumpkin - 1 cup, canned 85 1
raisins - 1 cup 435 0
raspberries - 1 cup, raw 60 0
raspberries - 1 cup, frozen, sweetened 255 0
strawberries - 1 cup, raw 45 0
strawberries - 1 cup, frozen, sweetened 245 0
tangerine - 1 whole 35 0
tangerines - 1 cup, light syrup 155 0
tomato - 1 whole, raw 25 0
tomatoes - 1 cup, canned, plain with juice 50 0
tomato paste - 1 cup 220 0
tomato puree - 1 cup 105 0
tomato sauce - 1 cup 75 0
watermelon - 1 cup, raw, diced 50 0
watermelon - 1 slice, raw, 1/16th melon 155 0