abruzzese - hot & sweet - 1 oz 100 8
bacon - 3 slices, cured, regular slice, fried 110 9
bacon - 2 slices, canadian style, fried 85 4
beef heart - 3 oz, braised 150 5
beef liver - 3 oz, fried 185 7
beef roast - 3 oz, eye round 155 6
beef roast - 3 oz, standing rib 315 26
beef steak - 2.5 oz, sirloin, broiled 150 6
beef - 3 oz, canned corned 185 10
beef - 3 oz, bottom round roast 175 8
beef - 3 oz, chuck roast 325 26
bologna - beef - 2 slices 180 16
bologna - beef and pork - deli style - 2 oz 150 13
bratwurst - cooked, natural casing - 1 wurst 300 25
Canadian bacon - extra lean - 2 oz 70 2
capocollo - hot & sweet - 1 oz 80 5
chicken breast - battered, fried - 4 oz 365 18
chicken breast - floured, fried - 4 oz 217 8.5
chicken breast - roasted, skinless - 4 oz 141 3
chicken hot dog - 1 115 9
chicken leg - battered, fried - 4 oz 195 11
chicken leg - floured, fried - 4 oz 196 8.5
chicken leg - roasted, skinless - 4 oz 182 8
chicken liver - 1 30 1
chicken lunchmeat roll - 2 slices 90 4
chicken thigh - floured, fried, skinless - 4 oz 113 5.5
chicken thigh - roasted, skinless - 4 oz 109 5.5
chicken wing - floured, fried, skinless - 1 wing 42 2
chicken wing - roasted, skinless - 1 wing 43 1.7
cocktail franks/weiners - 5 franks 170 15
corned beef - cooked well - 2 oz 80 2.5
duck - 1/2 duck, roasted, no skin 445 25
frankfurter - beef and pork - 1 frank 145 13
frankfurter - beef - 1 frank 100 8
ground beef - 3 oz, broiled 230 16
ham - 2.5 oz, roasted, lean 160 8
ham - 2.5 oz, roasted, lean with fat 250 18
ham - maple glazed/honey coat, deli-style, 2oz 60 1
ham - smoked, deli-style - 2 oz 60 1
hamburger - 4oz, lean with bun 445 21
knockwurst - beef - 1 wurst (113g) 310 27
lamb - 3 oz, rib, roasted, lean with some fat 315 26
lamb - 3 oz, leg, roasted, lean with some fat 205 13
lamb - 3 oz, loin chop, roasted, lean with fat 235 16
lebanon bologna - deli style - 2 oz 100 5
liverwurst - lite, deli style - 2 oz 120 8
liverwurst - smoked, deli style - 2 oz 170 15
mortadella - 2 oz 160 14
olive loaf - deli style - 2 oz 130 12
pastrami - deli style - 2 oz 90 4
pepperoni - sandwich style - 1 oz 130 12
pork chop - 2.5 oz, loin, broiled, lean 165 8
pork chop - 2.5 oz, loin, pan-fried, lean 180 11
pork ribs - 2.5 oz, roasted, lean 175 10
pork sausages - 1 link, fried 50 4
pork lunchmeat (ham) - 2 slices 105 6
prosciutto - deli style - 1 oz 60 3
roast beef - cooked medium well - 2 oz 80 2
roast beef sandwich - 3 oz beef with bread 345 13
salami - 2 slices, genoa 145 11
salami - 2 slices, hard 85 7
sopressata - hot & sweet, deli style - 1 oz 100 8
turkey ham - 2 slices 75 3
turkey loaf lunchmeat - 2 slices 45 1
turkey roast - 3 oz, frozen, light and dark 130 5
turkey - 5 oz., roasted, dark meat 160 6
turkey - 5 oz., roasted, white meat 212 7
veal cutlet - 3 oz, medium fat, broiled 185 9
veal rib - 3 oz, medium fat, roasted 230 14
vienna sausage - 1 link 45 4