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Nut or Seed Type Calories Fat (grams) acorn nuts
- 1 oz 110 7
almonds - 1 oz 165 15
almonds - dry roasted - 1 oz 170 16
almonds - honey roasted unblanched - 1 oz 170 15
beechnuts - 1 oz 163 14
brazil nuts - 1 oz 185 19
breadnut tree seeds - dried - 1 oz 105 1
butternuts - 1 oz 174 16
cashews - 1 oz, dry roasted 165 13
cashews - 1 oz, oil roasted 165 14
chia seeds - dried - 1 oz 134 7
chestnuts - 1 cup, roasted 350 3
filberts - 1 oz, chopped 180 18
flaxseed - 1 tbsp 60 5
ginkgo nuts - dried - 1 oz 99 1
hazelnuts - 1 oz 180 18
hickorynuts - dried - 1 oz 187 18
lotus seeds - dried - 1 oz 94 1
lotus seeds - raw - 1 oz 25 .2
macadamia - dry roasted - 1 oz 204 22
macadamia - oil roasted - 1 oz 205 22
mixed - 1 oz, with peanuts, dry roasted 170 15
mixed - 1 oz, with peanuts, oil roasted 175 16
peanut butter - 1 tbsp, creamy style 95 8
peanuts - 1 oz, dry roasted 160 13
peanuts - 1 oz, oil roasted 165 14
pecans - 1 oz 190 19
pine nuts - 1 oz 160 17
pistachios - 1 oz 165 14
pumpkin seeds - 1 oz, dry roasted 155 13
squash seeds - 1 oz, dry roasted 155 13
sunflower seeds - 1 oz, dry roasted 160 14
walnuts - 1 oz, black 170 16
walnuts - 1 oz, english 180 18
watermelon seeds - dried - 1 oz 160 13
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