angelfood cake - 1 slice (10 per cake) 125 0
apple pie - 1 slice (8 per pie) 405 18
blueberry muffin - 1 muffin 135 5
blueberry pie - 1 piece (8 per pie) 380 17
bran muffin - 1 muffin 140 4
brownies - 1, homemade with nuts 95 6
brownies - 1, commercial type with frosting 100 4
caramels - 1 oz 115 3
carrot cake - 1 piece w/frosting (10 per cake) 385 21
cheesecake - 1 piece (10 per cake) 280 18
cherry pie - 1 piece (8 per pie) 410 18
chocolate chip cookies - 4, commercial, bag 180 9
chocolate chip cookies - 4, homemade 185 11
chocolate chip cookies - 4, refrigerated dough 225 11
cocoa powder - 1 tbsp dry
....(suggested by K.M. of Brooklyn, NY) 12 0
cocoa powder - 1 cup dry
....(suggested by K.M. of Brooklyn, NY) 197 0
cocoa powder - Hershey's European - 1 tbsp
....(suggested by K.M. of Brooklyn, NY) 20 0
cocoa powder - processed w/alkali - 1 tbsp
....(suggested by K.M. of Brooklyn, NY) 12 0
coffeecake - 1 piece, crumb topped (10 p/cake) 230 7
corn muffin - 1 muffin 145 6
croissant - bakery-style - 1 medium 235 12
custard - 1 cup, baked type 305 15
danish pastry - 1, fruit type 235 13
danish pastry - 1, plain, no nuts 220 12
devil's food cake - 1 piece, iced (10 per cake) 235 8
doughnut - 1, cake type, plain 210 12
doughnut - 1, leavened, glazed 235 13
fig newtons - 4 cookies 210 4
fruitcake - 1 piece (10 per cake) 165 7
fudge - 1 oz, homemade, no nuts 115 3
gelatin (Jello) - 1/2 cup, regular 70 0
gelatin (Jello) - 1/2 cup, sugar free 10 0
gingerbread cake - 1 piece (10 per cake) 175 4
graham crackers - 2 crackers, plain 60 1
gum drops - 1 oz 100 0
jelly beans - 1 oz 105 0
lemon meringue pie - 1 slice (8 per pie) 355 14
marshmallows - 1 oz 90 0
milk chocolate - 1 oz, plain 145 9
milk chocolate - 1 oz, with almonds 150 10
milk chocolate - 1 oz, with peanuts 155 11
milk chocolate - 1 oz, with rice crisps 140 7
oatmeal cookies - 4, with raisins 245 10
peach pie - single crust - 1 slice (8 per pie) 405 17
peanut butter cookies - 4 cookies, homemade 245 14
pecan pie - single crust - 1 piece (8 per pie) 575 32
popsicle - 1, regular 70 0
popsicle - 1, sugar free 10 0
poundcake - 1 piece (10 per cake) 110 5
pudding - 1/2 cup, chocolate, instant 155 4
pudding - 1/2 cup, rice, instant 155 4
pudding - 1/2 cup, tapioca, instant 145 4
pudding - 1/2 cup, vanilla, instant 150 4
pumpkin pie - single crust - 1 slice (8 per pie) 320 17
shortbread cookie - 4 cookies, homemade 145 8
snack cake - 1, devils food with creme filling 105 4
snack cake - 1, yellow cake with creme filling 155 5
sugar cookies - 4 cookies, homemade 235 12
toaster pastries (Pop Tarts) - 1 pastry 210 6
vanilla wafers - 10 cookies, commercial 185 7
white cake - 1 piece (van icing)(10 per cake) 260 9
yellow cake - 1 piece (choc icing) (10 per cake) 245 11