By making simple choices when feeling peckish you can save on literally hundreds of calories and lose weight without denying yourself and feeling hungry.

BAD CHOICE CALORIES GOOD CHOICE CALORIES SAVE
Can Cola 135 Can Diet Cola 0 135
Sweet and Sour Pork 860 Sweet and Sour Prawn 470 390
Spaghetti Carbonara 1020 Spaghetti Bolognese 720 300
Chip Shop Chips Large 860 Chip Shop Chips Small 390 470
Average Slice Bread 100 Crisp Bread 25 75
Bowl Swiss Style Muesli 210 Bowl Corn Flakes 110 100
Average Bag Crisps 200 Apple 70 130
Pot Greek Yoghurt 200 Low Fat Yoghurt 80 120
Pint Beer 180 Glass Dry White Wine 75 105
Chicken Korma 870 Mixed Veg Curry 450 420
Fried Cod 120 Steamed Cod 70 50
Average Chocolate Bar 250 Orange 50 200
Pack Peanuts 250 Pack Boiled Sweets 140 110
Carbonara Sauce 350 Tomato sauce 100 250
BLT Sandwich 500 Roast Chicken Sandwich 350 150
Cream Chicken Soup 280 Chicken Noodle Soup 110 170
Wedge Cheese 200 Raw Carrots 15 185
Thick Milkshake 400 Glass Skimmed Milk 35 365