Nutritional Food Pyramid

The food pyramid gives us a basic model to follow, to make sure our diet is made up of the right foods to provide us with the nutrition we need to live healthily.
Treats such as chocolate, fast food, biscuits, sweets and cakes should be eaten rarely, once a day at most.
No more than 2 servings a day of meat, fish, poultry and alternatives.
Around 3 servings of dairy produce such as milk, cheese and yoghurt (choose low fat varieties if dieting)
At least 5 portions of fruit, vegetables and salad. These can be fresh, or dried, tinned, frozen or juice.
6 or more times daily, bread, potatoes and cereals make up the bulk of a healthy diet.

tips1
tips2
tips3
tips4
tips5
tips6
tips 7

 


tips8
tips9
tips10
tips11
tips12
tips13
tips14

tips15
tips16
tips17
tips18
tips19
tips20
tips 21


 
Home
Best weight loss pills :
  1. Pro Shape RX
    2. Hoodia
   
Other Products
Xenical
Meridia
Sports nutrition
Link exchange
Webmasters
 
 
  If you're looking for information about weight loss , how to succeed, and the mistakes you should avoid then you've come to the right place. There are hundreds of thousands of weight loss sites on the internet, and the number is growing every day! The market is so flooded with weight loss information, how can you possibly choose the right one? Just type in the phrase "weight loss" on the google search engine and you'll get over 67 million matches. So out of these sites, how many are even worth checking out? The answer: only a few of them deserve your attention !  
 
   

Articles | Tips | Exercises | Recommendations | Consequences of obesity | Medical bazar | Other programs
© Copyright 2006 www.pro-weight-loss.com All Rights reserved. Weight loss